ID ProgrammingID Programming

Personalized Fitness Programming in Sanford, FL

eXalted ID Programming

Our goal is to help you navigate through life with better movement, better sleep, and lower stress. ID Coaching is personal training without micromanagement giving you the tools to accomplish your fitness goals.

We use our 5 Pillars Framework for Health and Performance:

  1. Movement
  2. Nutrition
  3. Sleep
  4. Stress
  5. Habits

What is included in ID Coaching:

  1. Long term fitness strategy
  2. Daily fitness programming built for you
  3. Periodic assessments to ensure progress
  4. Lifestyle and nutrition coaching
  5. 1:1 monthly strategy session

How it works:

  1. Set up a consultation to learn your goals, experience and why. 
  2. Complete a movement assessment with a coach to identify strengths, imbalances, injuries and areas of improvement. 
  3. Your personal Coach will design a program for you using tried and true strength and conditioning principles based upon assessment. 
  4. You can perform your workouts at Exalted or remotely. 
  5. You’ll have a monthly consultation with your coach to ensure you’re progressing and to make changes to your program.

This program was created and designed by Coach Adam. He is General Manager of CrossFit eXalted. He has been coaching for CrossFit for 8 years. He is CrossFit Level 1 & Level 2 Certified. He has owned his own CrossFit facility and has a strong personal training background. He has many other certifications including: NASM CPT, NASM CNC, PPSC L1, USAW L1, OPEX CCO, and CPR-AED.

ID Programming

Try our ID Programming which is cost effective, personalized coaching, taking you from where you are to where you want to go in your fitness journey.
Book a 15 Min Call with Exalted
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We are in the business of saving, improving, and transforming lives

Trusted and Loved By Hundreds of Sanford Residents

Conveniently located 1.65 miles from I4 and SR 46 & 1.33 miles from the 417 and Rinehart Rd.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Exalted is located and easily accessible from all of Sanford.

118 Central Park Pl, Sanford, FL 32771
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Life’s too short to not have optimal health. Get started today!

Book a 15 min call with Exalted
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