ID ProgrammingID Programming

Personalized Fitness Programming in Sanford, FL

eXalted ID Programming

Our goal is to help you navigate through life with better movement, better sleep, and lower stress. ID Coaching is personal training without micromanagement giving you the tools to accomplish your fitness goals.

We use our 5 Pillars Framework for Health and Performance:

  1. Movement
  2. Nutrition
  3. Sleep
  4. Stress
  5. Habits

What is included in ID Coaching:

  1. Long term fitness strategy
  2. Daily fitness programming built for you
  3. Periodic assessments to ensure progress
  4. Lifestyle and nutrition coaching
  5. 1:1 monthly strategy session

How it works:

  1. Set up a consultation to learn your goals, experience and why. 
  2. Complete a movement assessment with a coach to identify strengths, imbalances, injuries and areas of improvement. 
  3. Your personal Coach will design a program for you using tried and true strength and conditioning principles based upon assessment. 
  4. You can perform your workouts at Exalted or remotely. 
  5. You’ll have a monthly consultation with your coach to ensure you’re progressing and to make changes to your program.

Try our ID Programming which is cost effective, personalized coaching, taking you from where you are to where you want to go in your fitness journey.
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Trusted and Loved By Hundreds of Sanford Residents

Conveniently located 3 minutes from the State Road 46 exit on I4 in Sanford or 2 minutes from the 417.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Exalted is located and easily accessible from all of Sanford.

118 Central Park Pl, Sanford, FL 32771
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Life’s too short to not have optimal health. Get started today!

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