Personalized Fitness Programming in Sanford, FL

Our goal is to help you navigate through life with better movement, better sleep, and lower stress. ID Coaching is personal training without micromanagement giving you the tools to accomplish your fitness goals.

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1. Movement
2. Nutrition
3. Sleep
4. Stress
5. Habits

1. Long term fitness strategy
2. Daily fitness programming built for you
3. Periodic assessments to ensure progress
4. Lifestyle and nutrition coaching
5. 1:1 monthly strategy session

1. Set up a consultation to learn your goals, experience and why. 
2. Complete a movement assessment with a coach to identify strengths, imbalances, injuries and areas of improvement. 
3. Your personal Coach will design a program for you using tried and true strength and conditioning principles based upon assessment. 
4. You can perform your workouts at Exalted or remotely. 
5. You’ll have a monthly consultation with your coach to ensure you’re progressing and to make changes to your program.

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This program was created and designed by Coach Adam. He is General Manager of CrossFit eXalted. He has been coaching for CrossFit for 8 years. He is CrossFit Level 1 & Level 2 Certified. He has owned his own CrossFit facility and has a strong personal training background. He has many other certifications including: NASM CPT, NASM CNC, PPSC L1, USAW L1, OPEX CCO, and CPR-AED.