Personal TrainingPersonal Training

Personal Training in Sanford, FL

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Personal Training

You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.


Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.


The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

What options do we offer?

We offer a single personal training session, 5-pack sessions of personal training, and 10-pack sessions of personal training.

Click to set up your personal training session today!

Try our Personal Training Sessions Today!
Click to Book A Call with Exalted
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Trusted and Loved By Hundreds of Sanford Residents

Conveniently located 1.65 miles from I4 and SR 46 & 1.33 miles from the 417 and Rinehart Rd.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Exalted is located and easily accessible from all of Sanford.

118 Central Park Pl, Sanford, FL 32771
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Life’s too short to not have optimal health. Get started today!

Book a 15 min call with Exalted
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