Our HYROX program combines functional fitness, running, conditioning, and competition-style workouts to prepare athletes of all fitness levels for the demands of a HYROX race. Whether you are training for your first event or looking to improve your competitive performance, our coaching staff provides expert guidance in a motivating, community-driven environment.

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At CrossFit Exalted, HYROX classes focus on:

• HYROX-specific race simulations
• Running endurance and pacing strategies
• Sled pushes and pulls
• Rowing and SkiErg conditioning
• Functional strength training
• Wall balls, burpee broad jumps, lunges, and carries
• Performance tracking and progression
• Competition preparation and recovery

• Beginners looking to improve fitness and endurance
• CrossFit athletes wanting to specialize in HYROX
• Runners looking to build strength and conditioning
• Competitive athletes preparing for upcoming HYROX events
• Anyone seeking high-energy group fitness classes in Orlando

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