CrossFit Classes in Sanford, FL

At eXalted, we define CrossFit as functional fitness and movements done with friends in a high energy, community environment. Start with a free assessment at CrossFit eXalted and take the next step in your fitness journey!

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You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

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• Diet: lays the molecular foundations for fitness and health.
• Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
• Gymnastics: establishes functional capacity for body control and range of motion.
  
• Weightlifting and Throwing: develop the ability to control external objects and produce power.
• Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

Whether you are a beginner or an elite competitor, workouts can be adjusted in weight, intensity, and mechanics to scale the experience to any skill level.

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CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

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• Certified coaches guide you through a dynamic warmup
• Breakdown the complexity of the workout
• Movement instruction and demonstration of the exercises
• Supervision and form correction during the workout

The number one job of our CrossFit certified coaches is to create a safe environment for our members. Safety is paramount, and we have made it our mission to build a personal connection with you to guide you through your fitness journey. We will give you the skills necessary to develop discipline, create consistency, and improve EVERY area of your life.

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Take your next step in your personalized fitness journey by signing up for your free assessment! Come experience our encouraging, fulfilling, and welcoming environment at CrossFit Exalted.

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We want to know what motivates and inspires you to help you focus on your fitness journey and accomplish your goals. CrossFit is training for life, and we want you to experience it at eXalted.