I started my CrossFit journey 10 years ago in NYC and I’ve been hooked ever since. I’ve always enjoyed teaching and fitness has become my instrument of choice. I love learning and hold various certifications from nutrition coach to pain free performance specialist. Try my ID Programming designed, which is a program I designed specifically for eXalted members.
My passion is to help people better navigate life through movement, better sleep, nutrition and lower stress. I believe these are the foundations of preventative health care and the keys to physical freedom.