Complex Movement Workshop

Exalted is rolling out a series of workshops from May 21st to June 25th to learn the more complex elusive movements of Crossfit.
By Hanna Galvis
Stone Jorquera
June 13, 2022
Complex Movement Workshop

Exalted is rolling out a series of workshops to learn the more complex movements.  Each workshop will have a single topic and you will learn the complete roadmap to master the movement. We will cover the foundation of progressions of every step it takes to get from the beginning to the end. We will work on your confidence cues, building routines that can help strengthen the muscles and coordination to do the movement, and practices you can do on your own. 

All workshops are on Saturday from 8 AM to 9 AM at eXalted, please plan on doing the 9:30 AM workout as well.

Complex Movement Workshop

MUSCLE UP May 21st 

HANDSTAND PUSH UP May 28th  

DOUBLE UNDER June 4th 

ROPE CLIMB June 11th 

OVERHEAD SQUAT June 18th 

BUTTERFLY PULL UP June 25th 

You must reserve a spot in advance, the workshops are updated on our PushPress calendar. This is free to members, and a $50 fee to non-members if space permits. 

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