Lambray Legacy Master Class

The Lambray Legacy Master Class is a unique opportunity for coaches and athletes to come together and strengthen their working relationship in real time. The seminar will take place Sunday, January 11, 2026, from 9:00 AM to 12:00 PM at CrossFit Exalted.

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Led by Caroline Lambray (CrossFit Level 4 Coach) with insights from Jeff Adler (CrossFit Games Champion & 2x Rogue Invitational Champion), this 2.5–3 hour interactive seminar focuses on the often-overlooked relationship side of performance—the communication, trust, standards, and shared understanding that drive long-term success.

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Designed to be attended by both a coach and an athlete (though not required), this seminar blends thought-provoking lectures, guided breakout sessions, and open Q&A, allowing participants to immediately apply concepts using their own real-world context.

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• How to establish and uphold clear coaching standards
• The difference between athlete needs vs. wants—and how to align them
• Strategies to build independent, adaptable athletes
• How to improve communication, reduce friction, and set clear expectations
• Why vulnerability and feedback are essential to strong coaching relationships
• How great coach–athlete partnerships sustain success over time

• Coaches at all levels
• Competitive and recreational CrossFit athletes
• HYROX and functional fitness athletes
• Gym owners seeking to elevate coaching effectiveness and culture

• Strengthen the coach–athlete relationship that drives long-term performance, trust, and consistency
• Gain real-time insights from a CrossFit Games Champion and a Level 4 CrossFit coach with proven success at the highest level
• Improve communication and alignment by learning how to balance athlete needs vs. wants
• Define and uphold coaching standards that create clarity, accountability, and confidence
• Develop independent athletes who can adapt, problem-solve, and perform under pressure
• Participate in interactive breakout sessions designed for coach–athlete pairs to apply concepts immediately
• Enhance interpersonal coaching skills often overlooked in traditional training and programming
• Leave with actionable tools you can implement immediately in training, competition, and gym culture
• Maximize your training time by eliminating miscommunication and aligning expectations
• Invest in growth together for just $150 per coach–athlete pair

This seminar is not about programming or workouts—it’s about maximizing the human connection behind performance. Every participant will leave energized, inspired, and equipped to build stronger relationships and unlock greater potential in their training environment.