Exalted Lambray Legacy Master Class

The Lambray Legacy Master Class is a coach–athlete seminar designed to help you get more out of your training at CrossFit Exalted. With all Exalted coaches attending, this seminar focuses on improving how coaches and athletes communicate, set expectations, and work together—so your coaches can coach you better, and you can train with greater clarity and confidence.

Led by Caroline Lambray (CrossFit Level 4 Coach) with insights from Jeff Adler (CrossFit Games Champion & 2x Rogue Invitational Champion), this interactive seminar blends practical discussion, real-world examples, and guided breakout sessions. The goal is simple: strengthen the relationships behind your training so you see better results inside and outside the gym.

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• How strong coach–athlete relationships directly impact performance and progress
• How to communicate more clearly with your coach about goals, expectations, and feedback
• The difference between training needs vs. wants—and why it matters
• Why clear standards create better results and fewer misunderstandings
• How to take more ownership of your training and build independence as an athlete
• How great coaches help athletes adapt, problem-solve, and perform with confidence

• Train better with the coaches you already work with
• Get more value from your time at CrossFit Exalted
• Understand the “why” behind coaching cues and programming
• Improve communication and trust with your coaches
• Learn directly from elite-level coaching and athlete experience
• Strengthen the culture and relationships within the Exalted community
• Apply what you learn immediately in your daily training

$75 per person.

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‍This special member rate gives you full access to the 2.5–3 hour interactive seminar, breakout discussions, and Q&A with both Jeff Adler and Caroline.