Introducing Weekend Warrior

A look at a new class offering variations of exercises in a unique full body workout offered exclusively on Saturday
By Hanna Galvis
August 30, 2022
Introducing Weekend Warrior

Weekend Warrior is a full body resistance class meant to complement regular CrossFit classes held during the week. If you happen to miss a certain day of our CrossFit programming during the week, this class gives you the opportunity to hit a well rounded full body workout on the weekend. Weekend Warrior is offered at 8:00 AM on Saturdays. The one hour class is led by Coach Adam, who also programs this new addition to eXalted.

For those athletes that have another home gym during the week, CrossFit eXalted is introducing a Weekend Warrior Pass that gives you access to all of our classes and workshops on Saturday for $75 a month.

Weekend Warrior incorporates new variations of exercises at a slower pace focusing on gaining muscle mass and improving strength. It is primarily weight training and lifting to target muscle development. By slowing down movements, members can focus more on tempo and intensity.

Adam explains he leads his class in a unique style and format. “I like to get member’s input and help them learn about the exercises we do and why we do them,” he described. He designed this class to allow members to target all patterns in one day for a well rounded workout to start off the weekend with a bang.

Coach Adam says his main goal for Weekend Warrior is to teach, allowing members to learn about specific exercises and focus on the mind to muscle connection. His goal of coaching is to build physical autonomy in people in terms of exercise to create physical freedom down the road. “We want our members to carry the skills and techniques they learn at eXalted with them for the rest of their lives.”

Come try out Weekend Warrior and take another step towards your personalized fitness journey!

Adam Caratini has been coaching for CrossFit for 8 years. He is CrossFit Level 1 & Level 2 Certified. He has owned his own CrossFit facility and has a strong personal training background. He has many other certifications including: NASM CPT, NASM CNC, PPSC L1, USAW L1, OPEX CCO, and CPR-AED.

CrossFit eXalted is a functional fitness facility located in Sanford, Florida. We offer unique classes and programming with personalized training to keep you safe on your fitness journey. It’s the only CrossFit affiliate in Central Florida with 6 CrossFit Level 1 Certified Coaches,  a Level 3 Certified Coach that leads our eXalted Games Team, plus two 5 star rated 8+ years of experience Level 2 Certified Coaches. A top 5 games athlete, Jeff Adler, has made eXalted his gym when he is in the United States. CrossFit eXalted is a community built on its members' drive and commitment.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios