Choosing A Fitness Home

Getting Started at CrossFit eXalted
By Hanna Galvis
March 21, 2023
Choosing A Fitness Home
Fitness Home

Choosing a fitness home is a very important decision that affects many aspects of your life including your overall fitness experience. At CrossFit eXalted, we want to take the time to learn about you and your fitness goals. A good fitness home should have the equipment, facilities, and coaches to help you stay motivated and accountable on your fitness journey.

Choosing a fitness home that is a good fit for you can also increase your chances of success and make your fitness journey more enjoyable. Additionally, having a positive and supportive community of members will provide you with a sense of belonging, connection, and camaraderie.

We offer a free assessment at eXalted to prioritize your safety as you begin your fitness journey.

Your free assessment begins with a free InBody Scan . We measure your height, weight, lean body, fat mass, basal metabolic rate, and other essential health biomarkers. (Click here to read more about an InBody Composition Scan). Afterwards, one of our CERTIFIED coaches will sit down with you to discuss your fitness and health goals. They will also help you establish a training program and a way to easily monitor your progress like losing body fat or gaining lean body mass. 

Next, we perform a movement assessment across all essential movement patterns. We look at how you move and identify any limitations or imbalances. We will also establish your baseline level for strength, mobility, stability, and endurance. Then, as your training progresses, your coach will help you continue to monitor your progress, refine your program as needed, and ensure that you are constantly moving forward. 

After your assessment, we encourage you to begin your free one week trial! Come experience eXalted in one of our 8 CrossFit classes a day. Whether you are new to CrossFit or an experienced competitor we welcome all to try our unique gropu fitness classes lead by our amazing coaching staff. We also offer personal training, Individual Design Programming (read more by clicking here), CrossFit Movement Mastery classes, and open gym.

CrossFit Training

We look forward to meeting with you and getting to know more about your fitness goals and your personalized journey towards accomplishing them. Our coaches have found their sense of purpose and meaning in coaching and helping you reach your goals. CrossFit training, functional fitness, gymnastic-based exercises, strength and conditioning, and endurance training are all essential parts of CrossFit.

If you haven't already, click here to schedule your free assessment at eXalted!

CrossFit eXalted is a functional fitness facility located in Sanford, Florida. We offer unique classes and programming with personalized training to keep you safe on your fitness journey. It’s the only CrossFit affiliate in Central Florida with 4 CrossFit Level 1 Certified Coaches,  a Level 3 Certified Coach that leads our eXalted Games Team, plus three 5 star rated 8+ years of experience Level 2 Certified Coaches. A top 5 games athlete, Jeff Adler, has made eXalted his gym when he is in the United States. CrossFit eXalted is a community built on its members' drive and commitment.

The  Coaches
Coach Mike, Coach Adam, Coach Amy, Coach Meagan, Coach Caleb, and Coach Dirty

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