Choosing A Fitness Home

Getting Started at CrossFit eXalted
By Hanna Galvis
November 30, 2022
Choosing A Fitness Home

Choosing a fitness home is a very important decision that affects many aspects of your life. At CrossFit eXalted, we want to get a chance to learn about you and your fitness goals. We also want you to learn about us and all that we have to offer at eXalted! We offer a free assessment to do just that.

Your free assessment begins with a free InBody Scan . We measure your height, weight, lean body, fat mass, basal metabolic rate, and other essential health biomarkers. (Click here to read more about an InBody Composition Scan). Afterwards, one of our CERTIFIED coaches will sit down with you to discuss your fitness and health goals. They will also help you establish a training program and a way to easily monitor your progress like losing body fat or gaining lean body mass. 

Next, we perform a movement assessment across all essential movement patterns. We look at how you move and identify any limitations or imbalances. We will also establish your baseline level for strength, mobility, stability, and endurance. Then, as your training progresses, your coach will help you continue to monitor your progress, refine your program as needed, and ensure that you are constantly moving forward. 

After your assessment, we encourage you to begin your free one week trial! Come experience eXalted in one of our 8 CrossFit classes a day. Whether you are new to CrossFit or an experienced competitor we welcome all to try our unique classes lead by our amazing coaching staff. We also offer personal training, Individual Design Programming (read more by clicking here), CrossFit Movement Mastery classes, and open gym.

We look forward to meeting with you and getting to know more about your fitness goals and your personalized journey towards accomplishing them. Our coaches have found their sense of purpose and meaning in coaching and helping you reach your goals. 

If you haven't already, click here to schedule your free assessment at eXalted!

CrossFit eXalted is a functional fitness facility located in Sanford, Florida. We offer unique classes and programming with personalized training to keep you safe on your fitness journey. It’s the only CrossFit affiliate in Central Florida with 4 CrossFit Level 1 Certified Coaches,  a Level 3 Certified Coach that leads our eXalted Games Team, plus three 5 star rated 8+ years of experience Level 2 Certified Coaches. A top 5 games athlete, Jeff Adler, has made eXalted his gym when he is in the United States. CrossFit eXalted is a community built on its members' drive and commitment.

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