The 93-year-old CrossFit Athlete

CrossFit is personalized training for the journey of life
By Hanna Galvis
March 21, 2023
The 93-year-old CrossFit Athlete

93-year-old CrossFit member Annie Holmes, joined her affiliate at 89. “Everyone welcomed me when I joined. It makes you want to stay — and I did.”

Every person requires a sense of belonging - a space where they can connect with others, sharing life's ups and downs equally. Supporting and cheering each other on while also encouraging personal growth. This is a community: CrossFit eXalted is a magical community. CrossFit is inclusive and does not discriminate based on age or athletic ability. Whether you're a seasoned athlete or starting from scratch, with consistent effort, you can achieve results, and you'll receive support throughout the entire journey.

Coach Adam, General Manager of CrossFit eXalted, says "eXalted is a place where people go to be challenged and get better. Everyone is equal. Everyone is welcome." He has made it his goa to build physical autonomy. "I want people to take these skills with them the rest of their lives. We are building a personalized journey training for life. "

CrossFit welcomes individuals of all skill levels and backgrounds, offering scalable workouts that can be easily modified to suit your needs. All that is required of you is to show up, put in the effort, and be committed and disciplined. With these elements, you can achieve positive results. CrossFit eXalted is the best representation of all the aspects that make up CrossFit. One thing that makes us stand out amongst other facilities is our coaching staff. Coaching is a big part of CrossFit that impacts your experience tremendously. Our coaches build a personal connection with members focusing on how to keep them safe and motivate them in the right ways. Our coaches have found their sense of purpose and meaning in coaching at eXalted.

At CrossFit eXalted we focus on your personalized fitness journey that helps you train for life. This a unique property only found in CrossFit and at our facility. CrossFit eXalted is a functional fitness facility located in Sanford, Florida. We offer unique classes and programming with personalized training to keep you safe on your fitness journey. It’s the only CrossFit affiliate in Central Florida with 5 CrossFit Level 1 Certified Coaches,  a Level 3 Certified Coach that leads our eXalted Games Team, plus two 5 star rated 8+ years of experience Level 2 Certified Coaches. A top 5 games athlete, Jeff Adler, has made eXalted his home gym in the United States.

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Coach Mike, Coach Adam, Coach Amy, Coach Meagan, Coach Caleb, and Coach Dirty

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