CrossFit Exalted

Monday, 9/24/2018

Strict pull-ups

Strict pull-up/proper pull-up practice (no kipping).  The...

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Saturday, 9/22/2018

Sometimes it's hectic, sometimes it hurts, but it's always a good tim...

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Friday, 9/21/2018

Chris G from Unloaded getting after it.  

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Thursday, 9/20/2018

Say what's up to one of our newest coaches, Caleb!  

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Wednesday, 9/19/2018

Coach Keith getting in some early morning rowing.

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CrossFit Exalted

Tuesday, 9/18/2018

Snatch Complex 091818

2 snatch grip deadlifts to power position + 2 snatches


AM...

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