CrossFit Exalted

Thursday, 1/23/2020

1/23/2020 - Optional Active Recovery
5-4-3-2-1:
Minute Bike 
Directly Into…...

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CrossFit Exalted

Wednesday, 1/22/2020

1/22/2020 - "After Party"

PUSH PRESS

10RM 

STIMULUS

  • Re-testing our 10RM Push...

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CrossFit Exalted

Tuesday, 1/21/2020

1/21/2020 - "After Party"

Odd-Object Conditioning (A)

4 Giant Sets:
50' Yoke Car...

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CrossFit Exalted

Monday, 1/20/2020

1/20/2020 - "After Party"

Overhead Squat Complex

3 Sets:
1 Pausing Overhead Squa...

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CrossFit Exalted

Sunday, 1/19/2020

1/19/2020 - "Carousel"


Workout Definition
5 Rounds:
9 Push Preses (115/85)
15 Ket...

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CrossFit Exalted

Saturday, 1/18/2020

1/18/2020 - "Lethal Weapon"
Teams Of 2: Alternate Rounds of the chief per pers...

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CrossFit Exalted

Friday, 1/17/2020

1/17/2020 - "After Party_2"

Row Conditioning

Workout Definition
On the 0:00... 1...

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