CrossFit Exalted

Thursday, 12/13/2018

12/13/2018 - Gymnastics
5 rounds

1 min strict pullup AMRAP
30 second rest
12/13/2...

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CrossFit Exalted

Wednesday, 12/12/2018

12/12/2018 - CrossFit WOD
10 rounds

200m run
1 min rest

*Score is final time on c...

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Tuesday, 12/11/2018

Remember to keep those hips off of the ground for the Rx pushups!!

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Monday, 12/10/2018

Finish tall. Fast feet.

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CrossFit Exalted

Saturday, 12/8/2018

Teams of 4 Chipper
                &nb...

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Friday, 12/7/2018

We know you're tired. Just push a little bit more.

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