Embark on a transformative 11 week teen summer fitness program instilling a passion for fitness and a deep understanding of the importance of nutrition in leading a happy, healthy life.

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Foundations of Fitness: Engaging workouts teach kids essential fitness skills - strength, agility, and endurance - in a fun, age-appropriate manner.

Teamwork: The program emphasizes collaboration, teaching kids the value of working together towards common goals, enhancing their ability to function as part of a team.

Social Skills: Through group activities and shared challenges, children improve their social interactions, building friend-ships and learning to support their peers.

Goal Setting: Kids learn to set personal goals and work towards achieving them, fostering a proactive mindset that applies to both physical challenges and life.

Confidence Building: Overcoming obstacles and celebrating successes in the program boosts children’s confidence and self-esteem, preparing them to tackle new challenges with enthusiasm.

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May 27th to August 9th - 11 weeks, 3 classes a week‍

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Monday, Wednesday, Friday: 2:30PM to 3:30PM

Tuesday, Thursday, Friday: 2:20PM to 3:30PM

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• CrossFit Level 1 Trainer (CF-L1)

• CrossFit Level 2 Trainer (CF-L2)

• NASM Certified Personal Trainer (CPT)

• Precision Nutrition Level 1 Certification

• USA Weightlifting (USAW) Sports Performance Coach Certification

• CNC - Certified Nutrition Coach

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