Wednesday – 121714

Travis setting up for a clean. Travis says he is the fittest he has ever been in his life since joining eXalted.
Injury Prevention
Banded bully stretch/partner stretch review, then
3 rounds for quality:
10 Kettlebell bent over rows (2 second pause at the top)
5 Pause back squats to unlock the hips. Focus on keeping back tight, pause 10 seconds. Recommended weight is 135/93.

In 25 minutes,
Run 2 miles, then in remaining time, row as far as you can.

If you don’t show up to this, then I assume you are already a stellar runner and an endurance machine.  In order to improve all aspects of your fitness, you must TRAIN all aspects of fitness.

Post your scores to the Whiteboard.