Wednesday – 121014

Daren getting through one of the sets of 29 back squats in “Manion.”
Warm-up/Injury Prevention
3 rounds not for time:
30 Second run in jump rope
6 Pull-up retractions
9 Elevated ring rows
Frankenstein walk length of gym

Workout of the Day
10 rounds for time
5 Thrusters (115/73)
10 Pull-ups
100 meter Sprint
Rest 1 minute

Post your scores to the Whiteboard.