Wednesday – 120617

Make sure if you haven’t done so, say hello to our newest members, Suzi and Erica!

Injury Prevention
Injury prevention
1 min per side smash pec minor
2 min per side smash around scapula
2 min per side handed bully w/ext bias
20 OH kb PVC stretch w/5 sec hold

Workout of the Day
10 rds
200m run
1 min rest

Post your scores to the Whiteboard.