Wednesday – 102611

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Kami-Kaze & Michelle T. Getting Their Snatch On

 
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“HELEN”

3RFT:

400M Run

21Kettlebell Swings (55#/36#)

12 Pullups

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POST LOADS & SCORES TO COMMENTS
  • Michaela

    Helen: 15:20- blue band

    • Yay, Michaela!!!! =D

      • Michaela

        I wanted that red band so bad!! Maybe in a few more months!! 🙂

        • Months? Pish posh!!! You’ll be bandless sooner than you realize. =)

  • 17:17 Rx

    The time wasn’t a PR for me, buuuuut, I didn’t rip and I think that’s a bigger victory for me. I ripped my hands horribly the last time I did Helen.

  • Anonymous

    Helen: 13:02 Rx

  • “Helen”: 9:16 Rx