Wednesday – 083017

Tiny and Maureen doing push-up T’s during last week’s injury prevention.

Injury Prevention
5 rounds
15 GHDs
10 banded good mornings
10 fire hydrants per leg
5 in/5 out rotations in hydrant per leg

2 min couch stretch per leg

Workout of the Day
4 Rds
400m run
2 min active recovery on rower
Then 200m sprint

*Score is total time and cals on rower
*Scale to 300m if needed
*Should take less than 20 min

Post your scores to the Whiteboard.