Wednesday – 080917

Today is Coach Dave’s last day! Wish him well with his new endeavors in Alabama! Dave was only here a short time but made a huge impact. We’ll miss you buddy!

Clean & Jerk
Find your 1 rep max.

Workout of the Day
AMRAP in 9 minutes:
9 deadlifts (245/173)
35 double-unders

Post your scores to the Whiteboard.