Wednesday – 080217

Rob O looking smooth through Monday’s double-unders.

Split Jerk
Find your 2 rep max.
Pause Split Jerk + Split Jerk

With the pause jerk, you will pause for 2 seconds in the bottom of the dip portion of the jerk. Focus on upright posture, good balance, fast feet, and bar path.

Workout of the Day
2 rounds for time:
25 toes-to-bar
25 push presses (135/93)
25/18 calories on the rower

This workout is capped at 15 minutes, scale accordingly.

Post your scores to the Whiteboard.