Wednesday – 070616

Say hello to another new member, Brittany!
EMOM for 24 minutes:
In the 1st minute, perform 8 dumbbell rows going AHAP.
In the 2nd minute, perform 6 chin-ups (add weight if not challenging).
In the 3rd minute, perform 30-40 seconds of GHD bench press.
Every 4th minute, rest.

Workout of the Day
How high up the ladder can you go in 10 minutes of:
20 Double-unders
1 Thruster (95/63)
20 Double-unders
2 Thrusters
20 Double-unders
3 Thrusters. . .

Perform a 2 burpee penalty every time you break any set of double-unders or thrusters!

Post your scores to the Whiteboard.