Wednesday – 052312

Fact: Cleans Make You Happy

Michaela Demonstrating Proper Exuberance After a Lift


Workout of the Day

For Time:

5 Squat Cleans (@ 75%)

50 Double-Unders

4 Squat Cleans

40 Box Jumps (24/20)

3 Squat Cleans

30 Handstand Pushups

2 Squat Cleans

20 Pistols

1 Squat Clean

10 Burpees


  • Michaela

    LOL cleans really DO make me happy!!!!

    WoD: 20:20 Rx… First time doing Rx HSPU in a WoD!!! Sooo freaking happy and shocked at the same time!!!

    Congrats Yvie on your HSPU tonight!! So glad I was able to witness it!! 🙂

    • You’re my biggest fan!!! <3

      I love how excited you get when I get PRs and stuff! It makes me feel special!!! You rock!

  • WoD: 22:02 @ 123# & 1 abmat.

    Pistols on the left leg were NOT happening this eve … I am going to have a super strong right thigh! LoL