Wednesday – 050714

6am getting after some KB swings before death by toes to bar.

Find your 3 rep max.
These can either be touch and go or with a reset.

Gymnastics or Weakness Training
Courtesy of Gymnastics WOD:
2 rounds for quality:
30 Ring push-ups
30 Pistols


As the title states, time to work on weaknesses. We all have them, it is up to you to ask us how to get better at them and then work to improve them. You may also use this time to make up a workout you missed.

Post your scores to the Whiteboard.