Wednesday – 022217

Want to bullet proof your midline/lower back?  Loosen up the psoas, piriformis, and QL.  THEN repeat after me: stabilize, stabilize, stabilize.

Skill/Mobility Day
Take this time to practice a skill or learn a mobilization you should be doing. Ask your coach for help with a specific movement or area, don’t ask your coach: “uhhhhhh so what should I be doing?” Plenty of us should be working on improving our muscle-ups, kip, mobility, etc. . .

Workout of the Day
10 rounds on the Assault Bike:
1 minute max calories
1 minute off

Score is total calories.

Post your scores to the Whiteboard.