Wednesday – 013118

Big D working with new member Rico on his overhead squat.
I am aware of CF Whiteboard not working.  I’ve reached out to them to see what is going on and will keep you posted.  I apologize!

Strength

Front Squat
Find your 3 rep max.

Workout of the Day

16 min ladder
CTB pullups
Wall balls (30/20)

*CTB by 1’s, wall balls by 3’s

Post your scores to the Whiteboard.