Wednesday – 011316

[youtube]https://youtu.be/3Ax_zqnVgsA[/youtube]

Wodapalooza this weekend!  This will by far be the toughest test the eX Men have yet to face.

Ryan, Will, and Juan are competing as a team at Wodapalooza this weekend!  They are heading down to Miami on Thursday and competing Friday, Saturday, and Sunday.  HOURS THIS WEEK: Thursday will have NORMAL operating hours as coach Big D doesn’t leave until Friday.  On Friday, we will be closed for the 8:30 a.m., 9:30 a.m., and noon classes.  The evening will have normal hours.  Mom and dad will open the gym Saturday morning from 9:30 to 11 for OPEN GYM if you would like to come in on your own.  Sunday is TBA but I’m sure we can some open gym time that day as well.  Monday will have normal hours ALL DAY.  You can give a huge thank you to Keith and Cheyenne for sticking around and making sure the gym has limited closures while we are all out of town.  DO NOT FORGET we have several members competing at The Winter Fitness Games at CrossFit F3 on Saturday all day.  For most of them, this is their very first CrossFit style competition and I’m sure they would love the support.  Rachel was awesome enough to find everyone’s heat time and post them to the Facebook group.  Thank you members!  You guys are awesome.

Olympic
Clean & Jerk
Find your 1 rep max.

Workout of the Day
AMRAP in 10 minutes:
10 Push presses (135/93)
2 Rope climbs

Post your scores to the Whiteboard.