Wednesday – 010616

DSC_0616[1]
Andy using her head to decide the best way to do the plate carry.
EMOM
EMOM for 20 minutes:
In the first minute, perform 8 ring rows with elevated feet.
In the second minute, perform 10 overhead walking lunges (5 each leg, you choose load).
In the third minute, perform 15-20 GHD sit-ups.
In the 4th minute, rest.

The walking lunges should challenge you, but be unbroken every round.  As usual, be smart with the GHD sit-ups, know where you are at volume wise.

Workout of the Day
Death by. . .overhead squat (115/83)

EMOM perform 20 double-unders

If you cannot do double-unders, you will do 20 single-unders instead.

Post your scores to the Whiteboard.