Wednesday – 010318

I hope everyone had a great New Year! Here’s to another year of letting us help you get after it and improve!

Strength
Overhead Squat
Find your 5 rep max.
It’s chilly, please warm-up and get nice and mobile today!

Workout of the Day
5 RFT
15 HSPU
15 burpees
50 double unders

*25 minute cap

Post your scores to the Whiteboard.