Upside Down



Practice Handstand Pushups & Kettlebell Swings


For Time:


HSPU (Handstand pushups)

CTB (chest to bar) pull-ups

Kettlebell swings


Post Loads & Scores To Comments

  • Krystal

    How fun! My upper body was feeling a little left out. πŸ˜‰

    HSPU with 2 AbMats
    Jumping Pull-ups
    12kg KB swings

    Fun workout! Lovin’ me some eXalted! πŸ™‚

    • nice job today! You can blam…err, thank Will for this one lol. Glad you’re enjoying it thus far, I’ll check back in a few months haha.

  • Krystal

    Shoot, are you kidding me? A few months from now when I’m stronger and have better endurance, I’m gonna be screaming eXalted’s praises from the rooftops. You think I love it now? Look out! πŸ˜‰

  • Brittani

    14:16 Rx

    nice HSPU’s today Krystal!

    • Krystal

      I thought my little stick arms were gonna break off. πŸ™‚ I did those suckas tho… even if I was only moving 2 inches. LOL!

  • Yvie

    16:34 (I think) 10+ambat & jpu … couldn’t get the rhythm to even kip once for REGULAR pull-ups … oi vey!

  • Big Will

    Don’t worry Yvister, that will come back quickly.
    11:06 as Rx’d.

    Those of you oh so close to HSPU’s to the floor, have Ron, Britt, or I show you the band assisted HSPU’s if we didn’t get a chance to show you today. It will help you and it will help you FAST.

  • Scott Mac

    25:06 Rx’d

    HSPU were getting better then I forgot about them for a while, need to start doing them often again, did set a PR the first set with 10 in a row!!!

  • Scott Mac

    LMAO!!!! Nice work with the pic, I posted then this mean mexicano popped up staring me down, lol

  • Rob O

    25:41 Rx

    That’s 35 seconds after Scott but I’m thinking the sombrero gave him a bit of an edge on the HSPUs.

  • D-Rex

    HSPU’s with a 10 + abmat
    Kipping Pull-ups (no C2B)

    Scott, I’m loving the picture, haha!