Tuesday – 123014

Josh P back on the wall working on his strict handstand push-ups.
Hang Power Snatch
Find your 3 rep max.
This hang power snatch will be a “no feet” snatch. “No feet” refers to a drill in which you are not allowed to move your feet in order to focus on hip speed to get under the bar.

Workout of the Day
4 rounds for time:
2 Rope climbs
30 Air squats
5 Clean and jerks (185/133)

Post your scores to the Whiteboard.