Tuesday – 121614

Some of the kids practicing their box jumps.
Crossover Symmetry Activation

If you are someone with tendinopathy in your shoulder, you NEED to get back to doing Crossover Symmetry before the workouts. Also, ask a coach about the RECOVERY protocol to help get rid of any pain you might have.

Workout of the Day
EMOM for 10 minutes:
Perform 4 deadlifts, then AMRAP double-unders in remaining time.

Rx will be 245/173 for the deadlifts.
Rx+ will be 315/223 for the deadlifts.

If you cannot do double-unders, you will do box jumps instead.

Rest 5 minutes.

EMOM for 10 minutes:
Perform 6 burpees, then AMRAP overhead squats in remaining time.

Rx will be normal burpees and 95/63 on the overhead squats.
Rx+ will be bar facing burpees and 115/83 for the overhead squats.

Post your scores to the Whiteboard.