Tuesday – 120914


Not to be outdone, Lucien PR’s his snatch at 235#

EMOM for 8 minutes:
Perform one snatch at 70% of your 1RM snatch.

Then immediately after, you have 10 minutes to find a heavy single snatch.

Workout of the Day
10 rounds for time:
10 Burpees
5 Strict handstand push-ups
10 Overhead walking lunges (45/25)

Post your scores to the Whiteboard.