Tuesday – 071916

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New member Kali concentrating on her pulls during yesterday’s complex.
Warm-up/Injury Prevention
Perform 40 Russian kettlebell swings, then 3 rounds NOT for time:
10 PVC shoulder dislocates
20 Walking knee pull-ins (10 each leg)
8 Protract/retract push-ups

Workout of the Day
“Monti”

5 rounds for time of:
50 step-ups with 45/33-lb. barbell, 20-in. box
135/93-lb. cleans, 15 reps
50 step-ups with 45/33-lb. barbell, 20-in. box
135/93-lb. snatches, 10 reps

This workout is capped at 35 minutes.

Post your scores to the Whiteboard.

Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009.

Monti is survived by his parents, Paul and Janet; brother, Timothy; and sister, Niccole.