Tuesday – 052714

9:30 a.m. class doing Murph! 28 people made sure it was a good idea we put up the second rig on Sunday.
Injury Prevention
Roll out for about 10 minutes, then

3 Rounds not for time:
12 PVC shoulder dislocates
10 Back extensions on GHD (weighted if possible)
8 I’s, Y’s, and T’s with band
6 KB goblet mobility squats

Workout of the Day
Calories on the rower

Post your scores to the Whiteboard.