Tuesday – 052714

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9:30 a.m. class doing Murph! 28 people made sure it was a good idea we put up the second rig on Sunday.
Injury Prevention
Roll out for about 10 minutes, then

3 Rounds not for time:
12 PVC shoulder dislocates
10 Back extensions on GHD (weighted if possible)
8 I’s, Y’s, and T’s with band
6 KB goblet mobility squats

Workout of the Day
50-40-30-20-10
Double-unders
Calories on the rower

Post your scores to the Whiteboard.