Tuesday – 013018

Fasha with excellent body position for double-unders. Hollow midline, not excessively tucking her knees, and hands slightly in front of her body at her sides.


12 min EMOM
Odd min- unbroken set of TTB
Even min- 5 RDLs (moderate weight)

*Score is total TTB
*Scale to AMRAP

Workout of the Day

15 min AMRAP
10 Power snatch (95/63)
10 goblet squat (70/53)
10 Kb swings

Post your scores to the Whiteboard.