Tuesday – 012318

A new website brings a new benefit to being a member at CF eXalted!  It is official, we are signed up for a 6 week Nutrition challenge with Macrostax starting February 12th.  More details forthcoming.  This is the PERFECT way to get yourself kick started into getting where you want to be for the warmer months.  If you have any questions, let me know.  The cost of the will be $75 and it includes:

  1. Access to Macrostax for up to 8 weeks
  2. Individual macro-nutritional plan
  3. Flexible meal generator that lets you build a plan specific to your goals
  4. Weight, measurement, and before/after photo tracking to measure success
  5. Weekly newsletters
  6. Access to Macrostax private facebook group
  7. Access to a special challenge facebook group specifically for you guys
  8. Live Q&A with one of the Macrostax team members prior to challenge kick off (with a minimum of 20 participants)
  9. Around-the-clock support for participants through email, facebook or live chat within the app

In the meantime, contact me with any questions!  Also talk to Cheyenne, she has used Macrostax and is sisters with Lindsey Jenks, the owner of the company and she has a lot of experience with it.

Strength
Overhead Squat
Find your 3 rep max.
Beat what you did 083117.

Workout of the Day
Death by. . .thrusters (95/63)

Post your scores to the Whiteboard.