2 snatch grip deadlifts to below the knee + halting snatch
Deadlift the bar in your snatch grip to just below the knee and pause for 2 seconds before lowering the bar back to the ground. After doing that twice, pause in the same position on the way up performing a full snatch. On the third rep, the bar does NOT go back to the ground until after you have finished snatching it.
Workout of the Day
4 Rounds for time:
12 Thrusters (115/83)
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