Tuesday – 011916

Every eX Men who competed at the F3 Summer Fitness games Saturday found his/her way onto the podium!
Every eX Men who competed at the F3 Summer Fitness games Saturday found his/her way onto the podium!  Great job to Chey, Kim, Molly and Daren.
This week will be a relatively “light” week.  Open preparation starts next week!  And yes, the gym’s programming will reflect Will’s own preparation for the Open for the most part.  WOD’s will be fast, relatively light, and technical.  2016 is the year the #realexmen finally make it to Regionals!

Olympic
2 snatch grip deadlifts to below the knee + halting snatch

Deadlift the bar in your snatch grip to just below the knee and pause for 2 seconds before lowering the bar back to the ground. After doing that twice, pause in the same position on the way up performing a full snatch. On the third rep, the bar does NOT go back to the ground until after you have finished snatching it.

Workout of the Day
4 Rounds for time:
30 Push-ups
21 Pull-ups
12 Thrusters (115/83)

Post your scores to the Whiteboard.