Tuesday – 011618

Experimenting a little bit with something new on Sunday. Hopefully we will have more fire hose soon to share the fun!

Midline
Core work
3 min each
Hip extension hold
Weighted plank
Suitcase hold each arm

*Break up anyway and accumulate total

Workout of the Day
6 Rds
25 pulls on rower
1 min rest

*Score is total cals

Post your scores to the Whiteboard.