Tuesday – 010813

[youtube]http://www.youtube.com/watch?v=Kn7k3f2jeQU[/youtube] What would happen if roles were switched at the gym?

Warm-up
2 Rounds:
1:00 Run in jump rope
15 Back Extensions (GHD)
10 Body Rows
5 Strict Burpees

Max Effort
Unbroken Pullups
Less than 10 repeat for 3 sets
11-20 repeat for 2 sets

Workout of the Day
21-18-15-12-9-6-3
Ground to Overhead with plate (45/25)
5 Clapping Pushups + 20 Double Unders

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