Thursday – 110311

Which One Do You Have Today?

[youtube]http://www.youtube.com/watch?v=obdd31Q9PqA[/youtube]

 
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Mobility, Stretching & Overall Fun

Then,

For Time:

5/4/3/2/1

100′ Sprint

Snatch (135#/93#)

Muscle-Ups

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POST LOADS & SCORES TO COMMENTS
  • Anonymous

    Ugh.

    • Scawt

      that good?

  • scawt

    14:04 Rx, second wod I’ve been able to do with 135# snatches, 1st wod in 2 1/2 weeks, feels good to be back