Thursday – 082417

Sometimes if the class is packed you have to take it outside!

Injury Prevention
3 rounds of
8 one arm ring rows per arm (hold 1 second at the top)
16 push-ups shoulder T’s
30 second supinated hang

2 minute archer stretch per arm

For a quick run down on these movements, CLICK HERE.

Workout of the Day
3 rounds for time
800m run
30 kB swings (53/35)

*20 minute cap
*Cut to 600m if needed

Post your scores to the Whiteboard.