Thursday – 081717

The other and long time member Doug getting 80 calories as fast as he can on the Assault Bike.

Front Squat
Find your 3 rep max.
This will be done with a 3 second pause each rep.

Workout of the Day
AMRAP in 12 minutes:
10 squat cleans (115/83)
20 alternating kettlebell snatches (53/35)
30 sit-ups

Post your scores to the Whiteboard.