Thursday – 071714

[youtube]http://youtu.be/BqYvrnsr1mY[/youtube]

Shannon’s first pull-up!

CTB Progression
7 sets of 7 unbroken
:60 second rest in between
If you did not complete 7 sets of 6 unbroken (:50 second rest), repeat that progression.

Workout of the Day
10 Rounds for time:
10 Wall Ball
8 Burpees
6 HSPU
4 Deadlifts (275/193)
2 Rope Climbs

Post your scores to the Whiteboard.