Thursday – 071416

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Mario during Monday’s back squats.
Olympic
Segment clean + 2 Front squats + Jerk

Pause 2 seconds below the knee.

Workout of the Day
30 Calorie row
30 Handstand push-ups
30 Pull-ups
30 Wall-balls (20/14)
30 Hang power snatches (115/83)
30 Wall-balls
30 Pull-ups
30 Handstand push-ups
30 Calorie row

Post your scores to the Whiteboard.