Thursday – 070716

Jen S putting her midline stabilization to work during yesterday’s GHD bench press. Great exercise for strengthening the bracing sequence.
Back Squat
Find your 10 rep max.
YUP, this again! Same rule as last week!

Workout of the Day
30 reps for time:
Clean and Jerk (135 lbs)

Post your scores to the Whiteboard.