Thursday – 052914

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eXalted’s new Olympic lifting area, complete with 3 sets of competition plates!
Strength
Back Squat
Find your 5 rep max.

Workout of the Day
8 min ladder:
3 Muscle-Ups
3 Wall Ball (30/20)
3 Muscle-Ups
6 Wall Balls
3 Muscle-Ups
9 Wall Balls
Continue adding 3 wall balls each round while the muscle-ups stay at 3.
Sub for MU will be 3 strict pull-ups and 6 hand release push-ups each round.
Rest 3 minutes
then
8 min ladder:
1 Power Clean (155/113)
1 Toe to Bar
2 Power Cleans
2 TTB
3 Power Cleans
3 TTB
etc.

Post your scores to the Whiteboard.