Thursday – 052214

DSC_0905[1]
Jenee, practicing with the axle bar for Beast Mode Battle on June 7th.
Strength/Olympic
Clean
Find your 1 rep max.
3 Position Clean & Jerk
Hang above the knee + Hang below the knee + Floor + Split Jerk

Yes, all squat cleans.

Workout of the Day
In 15 minutes:
Run 800m then,
AMRAP
10 KB Swings (70/53)
10 Box Jumps (24/20)
10 HSPU

Post your scores to the Whiteboard.