Thursday – 050814

Addison just got his driver's license and deadlifted 225# for a set of 3!
Addison just got his driver’s license and deadlifted 225# for a set of 3! (205# pictured)

Workout of the Day
50 Overhead Walking Lunges (45/25)
200m Run
40 OH Walking Lunges
400m Run
30 OH Walking Lunges
600m Run
20 OH Walking Lunges
800m Run
10 OH Walking Lunges
1000m Run

Cool Down
Roll out and stretch.

Post your scores to the Whiteboard.