Find your 1 rep max.
Workout of the Day
25-20-15-10-5 Ring Dips
Absolutely NO band dips or reducing amount of dips, they will be scaled to hand release push-ups.
If you are not done with the sit-ups/ring dips at 17 minutes you will capped, but at that point you will go out for the 800m run.
Post your scores to the Whiteboard.